• Do you want to improve your balance?
• Do you want to add a little “challenge” to your sports sessions?
• Do you need to strengthen your lower body?

If you answered yes to any of these questions, we can help! 

The balance board, also called Freeman board, is a well-known accessory, it allows you to gain in bodybuilding, proprioception, core strength and flexibility !

Why use our balance board?

• Rehabilitation and strengthening of knees and ankles.
• Improving proprioception, coordination, balance, and body strength training.

What is proprioception?

Proprioception is your deep sensitivity : it refers to the perception, conscious or not, of your body in space.

It is the sense that allows you to locate your own body in space.

It is done through numerous receptors which tell your brain the position of different parts of the body. It affects balance and reflexes.

By exercising regularly, you improve your proprioception, gain mobility and reduce the risk of injury.

Intensifies bodybuilding

Incorporate more balance into your exercises to further develop muscle. You 'll like to add a little challenge to your push-ups, sit-ups and squats.

More flexibility

By practicing regularly , your ankles will gain flexibility and your stride will be improved.

In front of the television or at the gym, the balance board will accompany you in your exercises.

How to use our balance board?

You can use it at home to achieve different goals, whether strength training, proprioception or flexibility .

To use it, nothing complicated, just balance on the board:

• Legs stretched : you will then work on your balance
• Legs bent : you will work the joints of your knees
• On one foot : use the other leg as a “balance”

A little complicated at first, I must say I wasn't very good ;). But now with training I manage my balance better and it's a pleasure to use it. The plank really helps the muscles to be more toned. I recommend it to you.

- Marie M.
★★★★★

I wanted to try for my somewhat fragile ankle without much conviction, I admit. But since I've been using it daily I've twisted my ankle a lot less, it's a life-changer, since I used to twist my ankle at least 3 times a day!

-Julie H.
★★★★★

Try all Perigym equipment during 30 days . If for any reason you decide you are not satisfied, contact our customer service team within 30 days following receipt of your order and we'll give you your money back, no questions asked!